Nutrition

Importance of Nutrition: Fuel for the Fire – Iditarod Nutrition Plan by Sid Lucas

Essential Question:  What role does nutrition play in an athletes performance? (Energy/Nutrition/Metabolism/Cellular Respiration)  By Sid Lucas Students use problem-based learning strategies to calculate dog food quantities necessary to supply the calories required for each food drop along the Iditarod Trail according to a race plan and run/rest schedule determined by an Iditarod musher. This lesson …

Calories In – Calories Out – Nutrition and Energy Expenditure

This is a project that includes physical activity and journaling.  As students participate in physical activity during class or outside of class, they will keep a record of calories expended or burned.  For example, riding an exercise bike for 30 minutes at a rate of 16 mph burns approximately 200 calories.  The student would progress …