Health Education

Comfort Food

Next month is Thanksgiving here in the US. The holiday focuses on gratitude but, if I am being completely honest, it is really all about the food. I will definitely get back to the thankfulness component in my November posts, but for now let’s talk turkey…and mashed potatoes, and pumpkin pie. There is something about …

Welcome to Debski’s Diner: Lesson Ideas from the I.C.E. Cohort

Our first Iditarod Certified Educator’s cohort is off and running down the trail! Their first challenge was to develop a quick lesson idea based on the theme of Debski’s Diner. Debski is the amazing cook for all of the volunteers in Nome. She serves as a kind of den mom for all of the volunteers …

Importance of Nutrition: Fuel for the Fire – Iditarod Nutrition Plan by Sid Lucas

Essential Question:  What role does nutrition play in an athletes performance? (Energy/Nutrition/Metabolism/Cellular Respiration)  By Sid Lucas Students use problem-based learning strategies to calculate dog food quantities necessary to supply the calories required for each food drop along the Iditarod Trail according to a race plan and run/rest schedule determined by an Iditarod musher. This lesson …

Calories In – Calories Out – Nutrition and Energy Expenditure

This is a project that includes physical activity and journaling.  As students participate in physical activity during class or outside of class, they will keep a record of calories expended or burned.  For example, riding an exercise bike for 30 minutes at a rate of 16 mph burns approximately 200 calories.  The student would progress …