In this lesson, students will participate in aerobic activity and progress along the Iditarod trail using minutes as miles.
To follow the F.I.T. Principle, students should participate in aerobic activity 3 to 5 times per week for 30 minutes while working in his/her target zone.
For each minute of aerobic activity, the student moves 1 mile closer to Nome.
The first student to arrive in Nome is the Idita-aerobics Champion.
The final student to arrive receives the Red Lantern Award.
Students may accumulate aerobic minutes by participating in aerobic activity outside of class. Create a verification system for outside activity.