Idita – Aerobics

In this lesson, students will participate in aerobic activity and progress along the Iditarod trail using minutes as miles. 

To follow the F.I.T. Principle, students should participate in aerobic activity 3 to 5 times per week for 30 minutes while working in his/her target zone. 

For each minute of aerobic activity, the student moves 1 mile closer to Nome. 

The first student to arrive in Nome is the Idita-aerobics Champion. 

The final student to arrive receives the Red Lantern Award.

Students may accumulate aerobic minutes by participating in aerobic activity outside of class.  Create a verification system for outside activity.

View the Lesson Plan for Idita-Aerobics here.