Aerobics

CHECKPOINT FITNESS: Aerobic & Strength Exercises

Lesson Summary: Students run, jog or walk for a predetermined amount of time and intensity around the gym.  When time is up, students choose a checkpoint to go to.  A student rolls the die to determine what exercise the group will do.  All students perform the exercise.  Repeat. Procedural Activities:  The instructor selects 6 activities …

Idita – Aerobics

In this lesson, students will participate in aerobic activity and progress along the Iditarod trail using minutes as miles.  To follow the F.I.T. Principle, students should participate in aerobic activity 3 to 5 times per week for 30 minutes while working in his/her target zone.  For each minute of aerobic activity, the student moves 1 …

Aerobic Scavenger or Checkpoint Hunt

Aerobic Scavenger or Checkpoint Hunt:  Students should be in teams of 3 or 4.  On a large area such as a football or soccer field, spread 26 cones out and conceal slips of paper with checkpoint names under them.  Cones are arranged in a random manner.  The object of this game is to travel from …