In this lesson, students will participate in aerobic activity and progress along the Iditarod trail using minutes as miles. 

To follow the F.I.T. Principle, students should participate in aerobic activity 3 to 5 times per week for 30 minutes while working in his/her target zone. 

For each minute of aerobic activity, the student moves 1 mile closer to Nome. 

The first student to arrive in Nome is the Idita-aerobics Champion. 

The final student to arrive receives the Red Lantern Award.

Students may accumulate aerobic minutes by participating in aerobic activity outside of class.  Create a verification system for outside activity.

View the Lesson Plan for Idita-Aerobics here.